Very Quick Butter Chickpeas (Vegetarian Butter Chicken!)
15 mins (prep 5, cooking 10)
13 ingredients
3-4 servings
The humble chickpea is low in fat, rich in fibre, complex carbohydrate, and protein, and is a good source of calcium, iron and B vitamins.I'm not a huge fan of canned soups, but they do have their uses sometimes!This sauce could be used with anything, but goes well with chickpeas and new potatoes. Paneer cheese is also delicious.From The Very Easy Vegetarian Cookbook, Alison & Simon Holst.

Categories:  low-protein , <-15-mins , beginner-cook , easy , main-dish , beans , quick , inexpensive , vegetarian , low-in... , curries , time-to-make , asian ,
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Serving Size (296.79 g)
Servings 3
Amount per Serving
Calories 486.66 Calories from Fat 166.68
% Daily Value *
Total Fat 18.52g 85.48%
Saturated Fat 2.78g 41.7%
Trans Fat 0.04g %
Cholesterol 7.6mg 7.6%
Sodium 416.03mg 52.0%
Total Carbohydrate 63.57g 63.57%
Dietary Fiber 18.96 g 227.48%
Sugars 11.62 g %
Protein 20.11g 120.64%
Vitamin A 468.68IU% Vitamin C 5.35mg%
Calcium 132.64mg% Iron 6.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, minced garlic, ground ginger, ground cumin, condensed tomato soup, baby potatoes, chopped