Very Quick Stir Fry Vegetables With an Italian Flair
15 mins (prep 10, cooking 5)
14 ingredients
4-6 servings
Here's a very quick way of serving mixed vegetables that just may make you put away your steamer for forever! You can make this with any vegetables you happen to have on hand.

Categories:  low-protein , side-dish , <-15-mins , low-cholesterol , beginner-cook , low-calorie , easy , low-sat.-fat , quick , low-carb , vegetable , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (84.55 g)
Servings 4
Amount per Serving
Calories 61.55 Calories from Fat 36.72
% Daily Value *
Total Fat 4.08g 25.13%
Saturated Fat 0.66g 13.1%
Trans Fat 0.0g %
Cholesterol 0.74mg 0.99%
Sodium 46.71mg 7.79%
Total Carbohydrate 3.83g 5.1%
Dietary Fiber 0.59 g 9.46%
Sugars 1.6 g %
Protein 3.32g 26.55%
Vitamin A 5.58IU% Vitamin C 1.24mg%
Calcium 32.5mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
broccoli florets, chicken bouillon, salt and pepper


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