Very Quick Tomato and Roasted Capsicum Soup


Food.com
30 mins (prep 10, cooking 20)
8 ingredients
4-6 servings
Healthy and quick !! Taken from a Super Food Ideas magazine

Categories:  peppers , seasonal , tomato , soups-&-stews , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , winter , easy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (317.66 g)
Servings 4
Amount per Serving
Calories 384.94 Calories from Fat 170.01
% Daily Value *
Total Fat 18.89g 116.26%
Saturated Fat 5.5g 109.94%
Trans Fat 0.0g %
Cholesterol 31.83mg 42.43%
Sodium 289.37mg 48.23%
Total Carbohydrate 51.52g 68.69%
Dietary Fiber 17.03 g 272.5%
Sugars 22.06 g %
Protein 19.68g 157.44%
Vitamin A 26111.63IU% Vitamin C 49.93mg%
Calcium 512.74mg% Iron 5.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tomato soup
 

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