Very Rustic Spinach and Feta Tart


Food.com
45 mins (prep 10, cooking 35)
14 ingredients
6 servings
A very simple, tasty, CRUSTLESS tart to throw together in minutes! This, to me, is so typical of the wonderfully casual way in which Mediterranean French dishes are made, quickly, fresh, and no-nonsense. I used a pillow pack of pre-washed baby spinach. If you need to wash it, dry in a salad spinner or dry well with paper towels, or you might have too much liquid. This is the very simplest of rustic dishes, requiring not much in the way of seasoning. Add garlic if you wish. Do not add salt if using a salty feta! Very nice with any meat main dish. DO NOT use swiss chard for this recipe: I've tried it, and swiss chard dries out on top, while real spinach does not. Please see other suggestions in the directions!

Categories:  <-60-mins , side-dish , greens , free-of... , cheese , egg , low-carb , low-in... , diabetic , eggs~dairy , time-to-make , lunch~snacks , easy , gluten-free , spinach , vegetarian , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (74.64 g)
Servings 6
Amount per Serving
Calories 161.72 Calories from Fat 130.5
% Daily Value *
Total Fat 14.5g 133.83%
Saturated Fat 9.55g 286.5%
Trans Fat 0.0g %
Cholesterol 56.45mg 112.9%
Sodium 318.74mg 79.68%
Total Carbohydrate 3.13g 6.26%
Dietary Fiber 0.4 g 9.55%
Sugars 2.93 g %
Protein 5.32g 63.79%
Vitamin A 1231.11IU% Vitamin C 2.8mg%
Calcium 186.56mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baby spinach leaves
 

Comments