Very Simple Beef and Broccoli in Oyster Sauce


Food.com
30 mins (prep 15, cooking 15)
7 ingredients
4 servings
This recipe doesn't have many ingredients but still tastes delicious. I've also made this with chicken thighs cut into bite-size pieces. Serve with fresh rice.

Categories:  low-cholesterol , low-calorie , <-30-mins , healthy , low-carb , low-in... , healthy-2 , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (12.97 g)
Servings 4
Amount per Serving
Calories 98.7 Calories from Fat 99.81
% Daily Value *
Total Fat 11.09g 68.27%
Saturated Fat 1.29g 25.7%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.12mg 0.02%
Total Carbohydrate 0.14g 0.19%
Dietary Fiber 0.02 g 0.28%
Sugars 0.0 g %
Protein 0.03g 0.26%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.15mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
flank steak, oyster sauce, sesame seed oil
 

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