Very Slow Cooking Red Beans and Rice


Food.com
485 mins (prep 5, cooking 480)
9 ingredients
8-10 servings
Great for those long days at work or Christmas shopping...come home and dinner is ready.

Categories:  stew , crock-pot , low-cholesterol , beginner-cook , low-calorie , easy , main-dish , beans , inexpensive , equipment , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (228.73 g)
Servings 8
Amount per Serving
Calories 158.42 Calories from Fat 91.35
% Daily Value *
Total Fat 10.15g 124.96%
Saturated Fat 3.57g 142.69%
Trans Fat 0.0g %
Cholesterol 39.69mg 105.84%
Sodium 1282.52mg 427.51%
Total Carbohydrate 9.17g 24.46%
Dietary Fiber 1.5 g 47.93%
Sugars 3.81 g %
Protein 8.9g 142.46%
Vitamin A 447.18IU% Vitamin C 15.75mg%
Calcium 20.28mg% Iron 1.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried red beans
 

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