Very Tasty Chickpea Salad


Food.com
80 mins (prep 20, cooking 60)
9 ingredients
2-3 servings
This is a very light and yummy salad. I usually eat this salad daily as it's filling and low calorie .. ENJOY:)

Categories:  salad , for-1-or-2 , low-cholesterol , beans , number-of-servings , healthy , <-4-hours , low-in... , healthy-2 , chickpeas~garbanzos , time-to-make ,
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Ingredients

Nutrition

Serving Size (259.23 g)
Servings 2
Amount per Serving
Calories 1010.09 Calories from Fat 380.07
% Daily Value *
Total Fat 42.23g 129.94%
Saturated Fat 5.38g 53.78%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 54.61mg 4.55%
Total Carbohydrate 124.08g 82.72%
Dietary Fiber 35.15 g 281.23%
Sugars 21.59 g %
Protein 39.33g 157.3%
Vitamin A 165.7IU% Vitamin C 9.59mg%
Calcium 242.94mg% Iron 14.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pinch salt
 

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