Very Tasty Yellow Moong Dal (yellow lentils) and Rice Khichdi


Food.com
50 mins (prep 5, cooking 45)
7 ingredients
16 servings
This is one of my MOST FAVOURITE dishes. Khichdi=Rice and Lentil mixture. This is what I have been eating since y'day(this is given when one has loose motions). Also, this makes very good food for the pigeons and crows! Try feeding it to them(minus the yogurt), i.e., just the plain khichdi after allowing it to cool down, O my, they'll bless you. I have just shared mine with them and you have to come here to my place to watch how happily the crows and pigoens have feasted on this:) In India, this recipe is made every year on the eighth day of the festival of Durga Ashtami. We make it here in Oman as well, in our home, every year for Ashtami and serve it with traditional Potato curry and yogurt, mmmmmmmm:) Little children love this recipe and most mom's often feed this to their children to ensure they have a good balance of proteins(which comes from the yellow lentils) and carbohydrates(which comes from the rice). I really love this recipe:)

Categories:  <-60-mins , low-sat.-fat , indian , equipment , brunch , low-in... , time-to-make , asian , lentil , low-fat , low-cholesterol , low-calorie , lunch~snacks , beans , number-of-servings , healthy , vegetarian , healthy-2 , stove-top , for-large-groups ,
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Ingredients

Nutrition

Serving Size (158.03 g)
Servings 16
Amount per Serving
Calories 142.01 Calories from Fat 8.55
% Daily Value *
Total Fat 0.95g 23.34%
Saturated Fat 0.13g 10.67%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 296.83mg 197.88%
Total Carbohydrate 29.95g 159.75%
Dietary Fiber 1.11 g 71.34%
Sugars 0.01 g %
Protein 2.55g 81.51%
Vitamin A 7.82IU% Vitamin C 0.05mg%
Calcium 10.59mg% Iron 2.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yellow lentils, white
 

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