Very Veggie Lasagna Recipe


Taste of Home
401 mins (prep 40, cooking 60)
15 ingredients
12 servings


Categories:  contest-winning , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (82.58 g)
Servings 12
Amount per Serving
Calories 86.61 Calories from Fat 28.62
% Daily Value *
Total Fat 3.18g 58.73%
Saturated Fat 0.43g 25.75%
Trans Fat 0.01g %
Cholesterol 4.14mg 16.56%
Sodium 261.52mg 130.76%
Total Carbohydrate 11.14g 44.56%
Dietary Fiber 1.42 g 68.17%
Sugars 2.04 g %
Protein 3.6g 86.44%
Vitamin A 156.6IU% Vitamin C 11.81mg%
Calcium 14.37mg% Iron 0.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium carrots, medium zucchini, medium onion, fresh broccoli florets, sliced celery, sweet red pepper
 

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