Very Veggie Omelet

50 mins (prep 30, cooking 20)
14 ingredients
2 servings
Beating the egg whites creates a fluffy omelet. Veggies and reduced-fat cheese make it taste so good you'll never feel like you're on a diet.

Categories:  breakfast , fish , fish breakfast ,
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Serving Size (64.21 g)
Servings 2
Amount per Serving
Calories 132.28 Calories from Fat 34.56
% Daily Value *
Total Fat 3.84g 11.83%
Saturated Fat 1.11g 11.14%
Trans Fat 0.0 %
Cholesterol 169.17mg 112.78%
Sodium 528.66mg 44.06%
Total Carbohydrate 6.68g 4.45%
Dietary Fiber 0.0 g 0.01%
Sugars 6.45 g %
Protein 16.41g 65.66%
Vitamin A 363.77IU% Vitamin C 0.24mg%
Calcium 97.51mg% Iron 0.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
butter or margarine, small onion, chopped green bell pepper, chopped fresh tomato, dried oregano, ground pepper, large egg whites, shredded reduced-fat cheddar cheese