Very Veggie Sorta Chicken Salad


Food.com
30 mins (prep 30)
13 ingredients
4 servings
Great way to use that left over chicken & get your veggies in.

Categories:  salad , beginner-cook , poultry , taste~mood , diabetic , time-to-make , chicken , lunch~snacks , <-30-mins , served-cold , easy , presentation , meat , inexpensive , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (89.31 g)
Servings 4
Amount per Serving
Calories 235.95 Calories from Fat 165.06
% Daily Value *
Total Fat 18.34g 112.85%
Saturated Fat 7.33g 146.62%
Trans Fat 0.02g %
Cholesterol 32.96mg 43.95%
Sodium 281.38mg 46.9%
Total Carbohydrate 8.99g 11.99%
Dietary Fiber 1.54 g 24.69%
Sugars 6.18 g %
Protein 9.35g 74.84%
Vitamin A 345.4IU% Vitamin C 7.08mg%
Calcium 233.5mg% Iron 0.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked chicken breasts, stalk celery, light, hard-boiled egg, sugar substitute, fat-free mayonnaise, fat free sour cream
 

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