Vi's Cheesy Broccoli


Food.com
75 mins (prep 15, cooking 60)
9 ingredients
8 servings
This was another old fashioned favorite of my MIL's. You can assemble this ahead, and then bake it later. You could use the same sauce with different vegetables and I suppose you could add some cooked chicken to it, also.

Categories:  side-dish , pasta,-rice-and-grains , rice , broccoli , <-4-hours , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (61.82 g)
Servings 8
Amount per Serving
Calories 141.81 Calories from Fat 122.13
% Daily Value *
Total Fat 13.57g 167.0%
Saturated Fat 8.65g 345.96%
Trans Fat 0.48g %
Cholesterol 38.0mg 101.34%
Sodium 330.8mg 110.27%
Total Carbohydrate 2.44g 6.52%
Dietary Fiber 0.13 g 4.02%
Sugars 1.58 g %
Protein 3.11g 49.69%
Vitamin A 514.9IU% Vitamin C 0.56mg%
Calcium 90.8mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
evaporated milk, cream of chicken soup, instant rice, frozen chopped broccoli
 

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