Vi-Shape Banana Oatmeal


Food.com
10 mins (prep 5, cooking 5)
8 ingredients
2 servings
Healthy Oatmeal loaded with nutrients using the Vi-Shape Shake mix!Have you heard of the Body by vi 90-day Challenge?? It is sweeping the nation and transforming lives! Want to get healthy and have fun doing it? Check out my site www.estoppelman.bodybyvi.com

Categories:  for-1-or-2 , <-15-mins , easy , breakfast , quick , number-of-servings , time-to-make ,
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Ingredients

Nutrition

Serving Size (48.4 g)
Servings 2
Amount per Serving
Calories 178.46 Calories from Fat 23.94
% Daily Value *
Total Fat 2.66g 8.18%
Saturated Fat 0.45g 4.54%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4.03mg 0.34%
Total Carbohydrate 33.43g 22.29%
Dietary Fiber 4.78 g 38.25%
Sugars 5.34 g %
Protein 5.38g 21.54%
Vitamin A 3.84IU% Vitamin C 0.05mg%
Calcium 38.29mg% Iron 1.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
almond milk
 

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