Vibrant Mixed Salad
10 mins (prep 10)
11 ingredients
4-6 servings
This is a super low carb, almost un lettuce salad that is crisp and tasty. You can make as much or as little as you choose. This recipe is pictured with Shake and Baked chicken strips and plumb sauce.

Categories:  salad , <-15-mins , easy , quick , time-to-make ,
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Serving Size (100.82 g)
Servings 4
Amount per Serving
Calories 122.71 Calories from Fat 21.87
% Daily Value *
Total Fat 2.43g 14.96%
Saturated Fat 0.31g 6.21%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 118.92mg 19.82%
Total Carbohydrate 21.51g 28.68%
Dietary Fiber 4.44 g 71.03%
Sugars 3.55 g %
Protein 5.02g 40.18%
Vitamin A 767.69IU% Vitamin C 26.95mg%
Calcium 45.02mg% Iron 2.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
black-eyed peas, pinto beans, sun-dried tomato dressing