Vichyssoise Cream of Leek


Food.com
40 mins (prep 20, cooking 20)
8 ingredients
8 servings
Wonderful soup made in the microwave. It can be served hot or cold with croutons.

Categories:  <-60-mins , north-american , microwave , equipment , soups-&-stews , french , low-carb , low-in... , time-to-make , low-protein , low-calorie , european , canadian , potato , vegetable ,
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Ingredients

Nutrition

Serving Size (189.71 g)
Servings 8
Amount per Serving
Calories 282.71 Calories from Fat 116.91
% Daily Value *
Total Fat 12.99g 159.93%
Saturated Fat 5.23g 209.32%
Trans Fat 0.12g %
Cholesterol 132.54mg 353.44%
Sodium 624.0mg 208.0%
Total Carbohydrate 1.56g 4.16%
Dietary Fiber 0.08 g 2.58%
Sugars 0.66 g %
Protein 40.07g 641.12%
Vitamin A 202.33IU% Vitamin C 0.06mg%
Calcium 27.11mg% Iron 1.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, medium potatoes
 

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