Vicky's Lentil Soup


SparkRecipes
105 mins (prep 15, cooking 90)
11 ingredients
4 servings
I make it with tomato paste from the island of Santorine, which has a wonderful, unique taste

Categories:  vegetarian vegetarian-meals , other , vegetarian-meals lunch , vegetarian , lunch , other vegetarian-meals , vegetarian-meals ,
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Ingredients

Nutrition

Serving Size (101.91 g)
Servings 4
Amount per Serving
Calories 277.64 Calories from Fat 10.53
% Daily Value *
Total Fat 1.17g 7.21%
Saturated Fat 0.23g 4.53%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 25.85mg 4.31%
Total Carbohydrate 50.7g 67.6%
Dietary Fiber 23.44 g 375.1%
Sugars 5.73 g %
Protein 19.64g 157.09%
Vitamin A 409.74IU% Vitamin C 9.26mg%
Calcium 67.94mg% Iron 6.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large carrot, large, salt and pepper
 

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