Vidalia Onion and Ham Bruschetta


Food.com
18 mins (prep 5, cooking 13)
8 ingredients
4 servings
This is so good and so easy! It makes a great appetizer. We love the combination of these flavors!

Categories:  beginner-cook , taste~mood , quick , equipment , cheese , brunch , appetizer , eggs~dairy , time-to-make , holiday , <-30-mins , easy , spreads , oven , meat , inexpensive , breads , savory ,
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Ingredients

  • 4 ounces sliced low-fat ham, cut into 1 inch pieces (3/4 cup)
  • 1 cup chopped vidalia onion
  • 1 cup chopped plum tomato
  • 2 tablespoons reduced-calorie mayonnaise
  • 1 tablespoon prepared dijon-style mustard
  • 8 slices italian bread, 3/4 inch thick,lightly toasted on each side
  • 4 ounces shredded swiss cheese

Nutrition

Serving Size (34.6 g)
Servings 4
Amount per Serving
Calories 51.03 Calories from Fat 26.28
% Daily Value *
Total Fat 2.92g 17.97%
Saturated Fat 0.97g 19.4%
Trans Fat 0.0 %
Cholesterol 16.73mg 22.3%
Sodium 294.56mg 49.09%
Total Carbohydrate 1.19g 1.59%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 4.68g 37.42%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 1.98mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat, sliced, chopped vidalia onion, chopped plum tomato, reduced-calorie mayonnaise, prepared dijon-style mustard, slices italian bread, shredded swiss cheese
 

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