Vidalia Onion and Rice Casserole


Food.com
65 mins (prep 15, cooking 50)
6 ingredients
8-10 servings
This came from my sister who got it from her sister-in-law at a family reunion. Onions have mild sweet flavor -- not over powering. Makes excellent side dish.

Categories:  served-hot , side-dish , pasta,-rice-and-grains , onions , seasonal , rice , equipment , <-4-hours , cheese , low-sodium , low-in... , spring , eggs~dairy , time-to-make , easy , presentation , oven , casseroles , white-rice , summer , vegetable ,
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Ingredients

  • 1 cup white rice (cook as directed with 1 tsp. salt)
  • 7 cups vidalia onions, medium diced (seems like a lot, but it cooks down)
  • 4 tablespoons margarine
  • 1 1/2 cups 2% low-fat milk
  • 1 1/2 cups swiss cheese, grated (1/2 pound)

Nutrition

Serving Size (52.95 g)
Servings 8
Amount per Serving
Calories 221.75 Calories from Fat 164.61
% Daily Value *
Total Fat 18.29g 225.06%
Saturated Fat 9.12g 364.89%
Trans Fat 0.0 %
Cholesterol 40.81mg 108.84%
Sodium 100.79mg 33.6%
Total Carbohydrate 2.45g 6.54%
Dietary Fiber 0.0 g 0.0%
Sugars 0.59 g %
Protein 12.01g 192.21%
Vitamin A 632.73IU% Vitamin C 0.01mg%
Calcium 353.13mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white rice, vidalia onions, low-fat milk
 

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