Vidalia Onion, Crab and Tomato Salad
90 mins (prep 30, cooking 60)
12 ingredients
4 servings
Use a sweet onion, like Vidalia, for this colorful, fresh & delicious salad. From the Food & Dining section of our local paper. Don't forget to allow time for marinating which is listed as cooking time. The recipe did not say to refrigerate while marinating, but I do. Easy to assemble. Most of the prep time is for chopping, but you may do that in less than 30 minutes if your knife skills are better than mine. Substitutions of snow crab or a flavored tuna would also be delicious.

Categories:  salad , onions , tomato , equipment , refrigerator , <-4-hours , crab , time-to-make , holiday , easy , shellfish , seafood , vegetable ,
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Serving Size (130.98 g)
Servings 4
Amount per Serving
Calories 133.99 Calories from Fat 4.59
% Daily Value *
Total Fat 0.51g 3.14%
Saturated Fat 0.08g 1.53%
Trans Fat 0.0g %
Cholesterol 35.72mg 47.63%
Sodium 711.76mg 118.63%
Total Carbohydrate 14.8g 19.73%
Dietary Fiber 0.0 g 0.0%
Sugars 14.77 g %
Protein 15.56g 124.45%
Vitamin A 20.41IU% Vitamin C 5.95mg%
Calcium 41.05mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pinch salt, pinch pepper, vidalia onion, small, medium tomato, yellow tomatoes, virgin olive oil