Vidalia Onion, Kale, and Swiss Tart


Food.com
50 mins (prep 20, cooking 30)
9 ingredients
8 servings
Every year about this time I can hardly get enough Vidalia onions! This is a favorite for breakfast, as it's not as "eggy" as quiche...just mellow sweet onion flavor baked in a hand-rolled short butter crust. This is one recipe that I won't use a pre-made commercial piecrust for! These are tasty party bites made in miniature muffin tins, too.

Categories:  <-60-mins , onions , breakfast , brunch , french , omelets-and-frittatas , low-carb , low-sodium , low-in... , time-to-make , lunch~snacks , european , weeknight , vegetarian , vegetable , from-scratch ,
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Ingredients

Nutrition

Serving Size (67.04 g)
Servings 8
Amount per Serving
Calories 169.54 Calories from Fat 154.89
% Daily Value *
Total Fat 17.21g 211.88%
Saturated Fat 10.64g 425.47%
Trans Fat 0.24g %
Cholesterol 56.41mg 150.44%
Sodium 23.29mg 7.76%
Total Carbohydrate 3.42g 9.11%
Dietary Fiber 1.06 g 34.07%
Sugars 1.5 g %
Protein 1.93g 30.96%
Vitamin A 3574.06IU% Vitamin C 35.67mg%
Calcium 65.36mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vidalia onions, grated nutmeg, grated swiss cheese
 

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