Vietnamese Chicken Sandwich (Banh Mi)


Food.com
25 mins (prep 5, cooking 20)
21 ingredients
4 servings
Salty, sweet, crunchy all on one sandwich. Guaranteed to excite your taste buds! Healthy sandwich that comes together quickly. This can be grilled outdoors or cooked in a skillet/grill pan indoors. Serve with a nice soup for a super simple, but healthy meal.

Categories:  <-30-mins , lunch~snacks , sandwich , low-sat.-fat , healthy , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (36.43 g)
Servings 4
Amount per Serving
Calories 119.34 Calories from Fat 61.74
% Daily Value *
Total Fat 6.86g 42.23%
Saturated Fat 1.02g 20.48%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 721.91mg 120.32%
Total Carbohydrate 11.87g 15.83%
Dietary Fiber 0.65 g 10.41%
Sugars 8.57 g %
Protein 3.84g 30.76%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 6.1mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ginger powder, broccoli slaw, hot pepper flakes
 

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