Vietnamese Couscous Salad


food network
40 mins (prep 20, cooking 20)
20 ingredients
4 to 6 servings


Categories:  salad , couscous , cucumber , carrot , cabbage , shellfish , shrimp , vietnamese , nuts , saucepan , asian ,
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Ingredients

Nutrition

Serving Size (77.14 g)
Servings 4
Amount per Serving
Calories 304.72 Calories from Fat 102.33
% Daily Value *
Total Fat 11.37g 69.99%
Saturated Fat 1.64g 32.9%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4.56mg 0.76%
Total Carbohydrate 44.83g 59.77%
Dietary Fiber 2.18 g 34.85%
Sugars 11.08 g %
Protein 5.57g 44.53%
Vitamin A 0.07IU% Vitamin C 0.23mg%
Calcium 11.85mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced gingerroot, fresh lime juice, nuoc mam, hot pepper flakes, boiling water, fish bouillon, fresh cilantro, medium carrots, medium cucumber, napa cabbage, medium shrimp, fresh cilantro leaves
 

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