Vietnamese-Spiced Pork Chops


Food.com
25 mins (prep 15, cooking 10)
10 ingredients
4 servings
Smooth this sweet-hot rub into the scored surface of the chops. Serve with rice. from Cooking light Oct 2003

Categories:  beginner-cook , 3-steps-or-less , high-in... , vietnamese , equipment , low-carb , diabetic , low-in... , time-to-make , asian , pork-chop , <-30-mins , easy , high-protein , main-dish , pork , meat , stove-top ,
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Ingredients

Nutrition

Serving Size (13.05 g)
Servings 4
Amount per Serving
Calories 31.34 Calories from Fat 1.35
% Daily Value *
Total Fat 0.15g 0.91%
Saturated Fat 0.02g 0.49%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 438.88mg 73.15%
Total Carbohydrate 7.87g 10.5%
Dietary Fiber 0.4 g 6.42%
Sugars 7.29 g %
Protein 0.17g 1.37%
Vitamin A 566.42IU% Vitamin C 0.01mg%
Calcium 9.04mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
center cut pork chops, boneless, sliced green onion, ground coriander, crushed red pepper flakes, minced ginger, minced garlic
 

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