Vietnamese Tofu-Noodle Lettuce Wraps
25 mins (prep 25)
13 ingredients
4 servings, 2 wraps each
Here we toss rice noodles with crunchy vegetables, fresh herbs, tofu and a light, sweet, tart and salty Vietnamese dressing flavored with fish sauce and wrap the mixture in lettuce leaves. For a vegetarian version, use reduced-sodium soy sauce or tamari in place of the fish sauce. Pass the mixture, lettuce leaves and sauce separately so everyone can make their own wraps.

Categories:  quick-and-easy-low-fat-dishes , seasonal , more-vegetables , low-calorie-dinners , vegetables , quick-and-easy-vegetarian-dishes , diabetic , easy-and-quick-dinners , dinner , low-fat , low-calorie , winter , vietnamese-cuisine , quick-and-easy-dinners , low-fat-dinners , asian-cuisine , heart-healthy , quick-and-easy-healthy , lettuce , quick-and-easy , summer , healthy-cooking ,
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Serving Size (12.38 g)
Servings 42
Amount per Serving
Calories 7.29 Calories from Fat 2.43
% Daily Value *
Total Fat 0.27g 17.38%
Saturated Fat 0.04g 8.27%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 46.66mg 81.65%
Total Carbohydrate 0.78g 10.94%
Dietary Fiber 0.13 g 21.05%
Sugars 0.38 g %
Protein 0.56g 47.46%
Vitamin A 9.81IU% Vitamin C 0.97mg%
Calcium 21.01mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
thin rice noodles, crushed red pepper, or, firm, medium carrot, chopped fresh basil, chopped fresh mint