Vij's Yogurt and Tamarind Marinated Grilled Chicken


Food.com
510 mins (prep 30, cooking 480)
10 ingredients
4-6 servings
Here is another excellent recipe of Vikram Vij from his restaurant Vij's in Vancouver. Lots of flavor but very simple to make. I post it as it is originally, but I did cut down on the salt. The recipe said 1 1/2 tablespoon of salt! I think it was a mistake. I have after making it twice cut it down to 1 1/2 teaspoon. Feel free to use more.If you ever visit Vancouver BC...you must go to Vij's!!!

Categories:  chicken , easy , poultry , main-dish , taste~mood , meat , spicy , low-carb , low-in... , time-to-make , very-low-carbs , asian ,
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Ingredients

Nutrition

Serving Size (29.69 g)
Servings 4
Amount per Serving
Calories 147.25 Calories from Fat 133.56
% Daily Value *
Total Fat 14.84g 91.34%
Saturated Fat 1.1g 21.98%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 873.94mg 145.66%
Total Carbohydrate 3.67g 4.89%
Dietary Fiber 0.23 g 3.73%
Sugars 0.11 g %
Protein 0.71g 5.64%
Vitamin A 1.0IU% Vitamin C 3.46mg%
Calcium 20.62mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain yogurt, tamarind paste, ground cayenne pepper, ground cumin, boneless chicken thighs
 

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