Viki's Hummus Burger Recipe


Food.com
30 mins (prep 20, cooking 10)
11 ingredients
4 servings
I love hummus. I decided to incorporate it into a burger so I could take it for lunch. It is a lemony and minty treat. Absolutely delish!This recipe is low-fat and vegan and fits my diabetic diet well.

Categories:  food-processor~blender , equipment , diabetic , time-to-make , vegan , lunch~snacks , <-30-mins , sandwich , small-appliance , beans , inexpensive , vegetarian , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (197.95 g)
Servings 4
Amount per Serving
Calories 422.6 Calories from Fat 62.28
% Daily Value *
Total Fat 6.92g 42.57%
Saturated Fat 0.73g 14.6%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 263.4mg 43.9%
Total Carbohydrate 71.25g 95.0%
Dietary Fiber 19.46 g 311.3%
Sugars 12.45 g %
Protein 21.72g 173.75%
Vitamin A 493.34IU% Vitamin C 5.61mg%
Calcium 122.39mg% Iron 7.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sesame paste, mint leaf, fresh parsley leaves, dash salt
 

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