Vindaloo for Chicken or Lamb

food network
135 mins (prep 5, cooking 70)
32 ingredients
4 to 6 servings

Categories:  chicken , rice , main-dish , indian , lamb , curry ,
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Serving Size (84.48 g)
Servings 4
Amount per Serving
Calories 319.82 Calories from Fat 71.1
% Daily Value *
Total Fat 7.9g 48.64%
Saturated Fat 1.19g 23.82%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 17.47mg 2.91%
Total Carbohydrate 55.66g 74.22%
Dietary Fiber 1.03 g 16.46%
Sugars 0.1 g %
Protein 5.01g 40.05%
Vitamin A 1.35IU% Vitamin C 0.02mg%
Calcium 21.77mg% Iron 3.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground turmeric, ground coriander, ground cumin, hot paprika, ground cardamom, , whole chicken, cloves garlic, large, salt and freshly ground pepper, , or, cloves garlic, large, or, red chile pepper, fresh ginger, petite diced tomatoes, , melted butter, or, chopped toasted peanuts, chopped fresh mint, chopped fresh cilantro, lime wedges