Vinegar-Glazed Chicken


Food.com
40 mins (prep 30, cooking 10)
16 ingredients
2-3 servings
From "Stir-Frying to the Sky's Edge" by Grace Young, a wonderful cookbook that explores Chinese cooking around the world, as interpreted in Trinidad, Jamaica and Peru, as well as in more familiar areas. This is described as a typical Hunan family-style stir fry.Update: The reviewer is right, this is a lot of salt, and I had not focused on that when posting this in response to a request. A whole day's salt in one serving - like some restaurant meals. I've revised the recipe to eliminate the salt and reduce the amount of soy sauce. The sodium level has been cut by almost two-thirds.

Categories:  technique , <-60-mins , for-1-or-2 , stir-fry , poultry , chicken-thigh-&-leg , chinese , time-to-make , asian , chicken , weeknight , main-dish , meat , number-of-servings , inexpensive , hunan , from-scratch ,
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Ingredients

Nutrition

Serving Size (46.27 g)
Servings 2
Amount per Serving
Calories 209.6 Calories from Fat 177.75
% Daily Value *
Total Fat 19.75g 60.76%
Saturated Fat 1.8g 18.03%
Trans Fat 0.38g %
Cholesterol 0.0mg 0.0%
Sodium 93.51mg 7.79%
Total Carbohydrate 7.79g 5.2%
Dietary Fiber 0.17 g 1.37%
Sugars 4.93 g %
Protein 0.41g 1.65%
Vitamin A 476.02IU% Vitamin C 11.71mg%
Calcium 5.63mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken thighs, dark soy sauce, dry sherry, szechuan peppercorns, ground, minced ginger, minced garlic, hot cooked rice
 

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