Vintage Fresh Mushroom Soup
30 mins (prep 15, cooking 15)
13 ingredients
1.25 servings
This is my favorite light soup to start a guest dinner. It came from the 1975 edition of The American Heart Association Cookbook and varies significantly from the 1998 fifth edition version I posted as Fresh Mushroom Soup "Fresh Mushroom Soup". I use a lot of mushrooms, and prefer to see my mushroom slices as opposed to blending everything.

Categories:  mushroom , low-sat.-fat , food-processor~blender , high-in... , equipment , soups-&-stews , low-in... , low-sodium , high-calcium , time-to-make , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , small-appliance , healthy , vegetarian , vegetable , healthy-2 , stove-top ,
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Serving Size (422.86 g)
Servings 1.25
Amount per Serving
Calories 249.42 Calories from Fat 215.64
% Daily Value *
Total Fat 23.96g 46.08%
Saturated Fat 2.79g 17.45%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 15.38mg 0.8%
Total Carbohydrate 8.52g 3.55%
Dietary Fiber 1.27 g 6.33%
Sugars 0.05 g %
Protein 1.56g 3.91%
Vitamin A 1.06IU% Vitamin C 0.0mg%
Calcium 15.38mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh mushrooms, nonfat dry milk powder, onion flakes, parsley flakes, sherry wine, salt and pepper, green onion tops