Virgin-Islands Spiced Salt
10 mins (prep 10)
8 ingredients
10 servings
This is from "Herbs and Spices the Cook's Reference" by Jill Norman. Use to rub onto fish or steak before grilling, or over a chicken before roasting.

Categories:  <-15-mins , condiments,-etc. , easy , 3-steps-or-less , north-american , marinades-and-rubs , taste~mood , quick , spicy , central-american , caribbean , time-to-make ,
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Serving Size (6.02 g)
Servings 10
Amount per Serving
Calories 22.67 Calories from Fat 9.18
% Daily Value *
Total Fat 1.02g 15.74%
Saturated Fat 0.15g 7.33%
Trans Fat 0.0g %
Cholesterol 0.48mg 1.61%
Sodium 37.04mg 15.43%
Total Carbohydrate 3.3g 10.99%
Dietary Fiber 0.68 g 27.11%
Sugars 0.27 g %
Protein 0.48g 9.64%
Vitamin A 0.49IU% Vitamin C 0.01mg%
Calcium 0.69mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grated nutmeg, dried thyme, fresh garlic cloves, small onion, fresh parsley


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