Virgin Pina Colada Smoothie


Food.com
5 mins (prep 5)
5 ingredients
2 servings
Delicious, healthy and refreshing! From the California Milk Advisory Board.

Categories:  <-15-mins , for-1-or-2 , 3-steps-or-less , smoothies , quick , beverages , low-carb , low-sodium , low-in... , time-to-make , low-protein , 5-ingredients-or-less , low-cholesterol , low-calorie , easy , number-of-servings ,
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Ingredients

Nutrition

Serving Size (79.29 g)
Servings 2
Amount per Serving
Calories 289.44 Calories from Fat 31.23
% Daily Value *
Total Fat 3.47g 10.67%
Saturated Fat 2.16g 21.59%
Trans Fat 0.0 %
Cholesterol 41.4mg 27.6%
Sodium 310.35mg 25.86%
Total Carbohydrate 44.19g 29.46%
Dietary Fiber 0.0 g 0.0%
Sugars 44.16 g %
Protein 20.58g 82.32%
Vitamin A 105.0IU% Vitamin C 3.42mg%
Calcium 710.55mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed pineapple, coconut extract, plain yogurt
 

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