Virtually Fat Free Cream of Broccoli Soup
40 mins (prep 20, cooking 20)
10 ingredients
8 servings
This recipe is from one of my favorite cookbooks: "Fabulous Fat Free Cooking" by Lynn Fischer. I thought, since most people bring in the New Year with the resolution of healthy eating, exercise and weightloss, I would help by posting a few of my favorite fat-free recipes. This soup has 0.9 grams of fat per 1 cup serving and 113 calories.

Categories:  <-60-mins , broccoli , soups-&-stews , bisques~cream-soups , vegetable , time-to-make ,
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Serving Size (179.23 g)
Servings 8
Amount per Serving
Calories 61.68 Calories from Fat 4.23
% Daily Value *
Total Fat 0.47g 5.83%
Saturated Fat 0.05g 2.11%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 272.53mg 90.84%
Total Carbohydrate 12.51g 33.37%
Dietary Fiber 3.1 g 99.14%
Sugars 2.44 g %
Protein 3.77g 60.33%
Vitamin A 831.73IU% Vitamin C 101.15mg%
Calcium 54.13mg% Iron 1.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, shredded carrot, clove garlic, skim milk, fat-free, fresh ground black pepper, shredded cheddar cheese


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