Visit South Africa With This Couscous Pilaf Recipe


Food.com
20 mins (prep 10, cooking 10)
14 ingredients
6 servings
The Longmeadow takes on this easy, traditional, South African Couscous Pilaf. There is nothing better then having an easy as peazy, warm-your-soul, and make your feet tingle in delight with the goodness of it all. Grab your spoon, curl up in your hammock, or fire-place and enjoy gobbling down happiness. Made for "The Longmeadow Farm's - Saturday lunch at the Farm". Original comes from "Microwaverina" ifood.tv

Categories:  side-dish , pasta,-rice-and-grains , african , low-sat.-fat , quick , low-sodium , low-in... , time-to-make , low-cholesterol , <-30-mins , easy , beans , inexpensive , healthy , healthy-2 , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (246.72 g)
Servings 6
Amount per Serving
Calories 604.81 Calories from Fat 144.18
% Daily Value *
Total Fat 16.02g 147.84%
Saturated Fat 2.75g 82.65%
Trans Fat 0.08g %
Cholesterol 8.3mg 16.6%
Sodium 179.49mg 44.87%
Total Carbohydrate 97.98g 195.96%
Dietary Fiber 12.74 g 305.85%
Sugars 24.85 g %
Protein 21.11g 253.31%
Vitamin A 101.41IU% Vitamin C 3.13mg%
Calcium 85.71mg% Iron 5.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
coriander seed, cumin seed, small, sweet red peppers
 

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