Vita-B Chicken Burgers
20 mins (prep 5, cooking 15)
12 ingredients
4 servings
Wheat germ is high in various B vitamins such as folate, niacin, thiamin, and vitamin B6 as well as calcium, fiber, vitamin E and omega-3 fatty acids. These burgers are quick to make and taste great! I serve mine on regular burger buns with guacamole & melted cheddar on top and pickled pepper rings & jalepeño bbq sauce beneath... So good :)

Categories:  served-hot , beginner-cook , chicken-breast , poultry , food-processor~blender , high-in... , quick , free-of... , equipment , broil~grill , low-carb , low-sodium , low-in... , time-to-make , chicken , egg-free , <-30-mins , easy , high-protein , presentation , small-appliance , oven , meat , barbecue , grilling ,
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Serving Size (2.26 g)
Servings 4
Amount per Serving
Calories 11.84 Calories from Fat 11.52
% Daily Value *
Total Fat 1.28g 7.88%
Saturated Fat 0.1g 2.0%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 13.5mg 2.25%
Total Carbohydrate 0.17g 0.22%
Dietary Fiber 0.12 g 1.88%
Sugars 0.02 g %
Protein 0.05g 0.36%
Vitamin A 100.07IU% Vitamin C 0.0mg%
Calcium 1.11mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
wheat germ, minced fresh garlic, ground turmeric, ground ginger, ground cumin, salt and pepper