Vital Spice Mix
5 mins (prep 5)
7 ingredients
2 servings
Don't remember where I got this recipe years ago, but the source claimed: "This mix contains complete protein, full B-complex, digestive aids, body purifiers, and decongestants; it alone could sustain you." A tablespoon or so makes a tasty and filling breakfast on a cup of plain yogurt.

Categories:  <-15-mins , condiments,-etc. , easy , 3-steps-or-less , quick , number-of-servings , time-to-make , for-large-groups ,
Share on Newzsocial



Serving Size (188.65 g)
Servings 2
Amount per Serving
Calories 521.87 Calories from Fat 181.08
% Daily Value *
Total Fat 20.12g 61.89%
Saturated Fat 2.3g 23.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3527.61mg 293.97%
Total Carbohydrate 54.38g 36.25%
Dietary Fiber 20.73 g 165.86%
Sugars 4.96 g %
Protein 39.57g 158.27%
Vitamin A 6154.12IU% Vitamin C 11.87mg%
Calcium 679.89mg% Iron 10.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
kelp powder, dried basil leaves, caraway seeds