Vitality Soup (Raw)
10 mins (prep 10)
15 ingredients
2 servings
This appears in The Complete Book of Raw Food; placing here for safekeeping. Its not loaded with nuts, like most raw recipes, so thats a big plus for me!

Categories:  technique , <-15-mins , for-1-or-2 , greens , 3-steps-or-less , food-processor~blender , quick , no-cook , equipment , soups-&-stews , time-to-make , vegan , easy , small-appliance , number-of-servings , vegetarian , vegetable ,
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Serving Size (90.82 g)
Servings 2
Amount per Serving
Calories 44.87 Calories from Fat 5.94
% Daily Value *
Total Fat 0.66g 2.03%
Saturated Fat 0.02g 0.24%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 17.25mg 1.44%
Total Carbohydrate 7.75g 5.17%
Dietary Fiber 3.29 g 26.3%
Sugars 2.89 g %
Protein 2.32g 9.28%
Vitamin A 0.14IU% Vitamin C 6.68mg%
Calcium 49.66mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
distilled water, fresh orange juice, fresh lemon juice, medium apple, habanero pepper