Vitamin Khichdi ( Protein Rich Recipe )


Tarla Dalal
30 mins (prep 15, cooking 15)
18 ingredients
makes 4 servings
This dish is one meal but multi-nutrient! it is packed with vitamins and proteins that are found in abundance in tofu, moong sprouts and dalia. The veggies, masala and curd ensure that you have a delicious, and healthy meal.

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Ingredients

Nutrition

Serving Size (40.53 g)
Servings 4
Amount per Serving
Calories 66.43 Calories from Fat 33.3
% Daily Value *
Total Fat 3.7g 22.8%
Saturated Fat 0.48g 9.57%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 11.29mg 1.88%
Total Carbohydrate 11.08g 14.78%
Dietary Fiber 7.49 g 119.82%
Sugars 0.79 g %
Protein 2.64g 21.11%
Vitamin A 597.11IU% Vitamin C 9.14mg%
Calcium 43.58mg% Iron 2.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped onions, green peas, finely chopped, low-fat, turmeric powder, cubed tofu, freshly ground black pepper, finely chopped
 

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