Vitamin Rich Vegetable Soup


Food.com
40 mins (prep 20, cooking 20)
26 ingredients
12 servings
The wonderful thing about soup is that you can throw virtually anything in it and it will turn out good. Keeping true to my rainbow motto, I added whatever we had on hand and sprinkled in a few spices I wouldn't normally use and was pleasantly surprised.

Categories:  <-60-mins , lunch~snacks , easy , 3-steps-or-less , vegetarian , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (285.53 g)
Servings 12
Amount per Serving
Calories 132.73 Calories from Fat 8.01
% Daily Value *
Total Fat 0.89g 16.4%
Saturated Fat 0.19g 11.63%
Trans Fat 0.0g %
Cholesterol 0.03mg 0.13%
Sodium 559.52mg 279.76%
Total Carbohydrate 28.5g 114.01%
Dietary Fiber 9.0 g 432.21%
Sugars 6.33 g %
Protein 6.66g 159.75%
Vitamin A 984.51IU% Vitamin C 130.39mg%
Calcium 105.32mg% Iron 2.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white potatoes, fat-free chicken broth, fresh parsley, fresh chives, fresh ginger
 

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