Viv's Pina Colada Chicken With Salsa


Food.com
30 mins (prep 10, cooking 20)
14 ingredients
4 servings
Another recipe from our stay in Puerto Rico. I haven't tried this one yet, but it sounds delicious.

Categories:  chicken , <-30-mins , chicken-breast , north-american , poultry , main-dish , meat , central-american , caribbean , time-to-make ,
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Ingredients

Nutrition

Serving Size (119.51 g)
Servings 4
Amount per Serving
Calories 149.06 Calories from Fat 97.02
% Daily Value *
Total Fat 10.78g 66.36%
Saturated Fat 7.01g 140.3%
Trans Fat 0.0 %
Cholesterol 46.44mg 61.92%
Sodium 186.78mg 31.13%
Total Carbohydrate 3.61g 4.81%
Dietary Fiber 0.35 g 5.53%
Sugars 1.87 g %
Protein 10.16g 81.25%
Vitamin A 224.06IU% Vitamin C 0.86mg%
Calcium 18.85mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pineapple juice, yellow rice, baby carrots, green bell pepper, chopped cilantro
 

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