Vol au Vent Fruits de Mer


food network
210 mins (prep 75, cooking 135)
22 ingredients
4 servings


Categories:  mushroom , shrimp , fish , scallop , french , spring , saucepan , winter , mussel , european , shellfish , fall , summer , pastry , snapper ,
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Ingredients

Nutrition

Serving Size (439.18 g)
Servings 4
Amount per Serving
Calories 1528.59 Calories from Fat 975.51
% Daily Value *
Total Fat 108.39g 667.03%
Saturated Fat 35.41g 708.28%
Trans Fat 0.24g %
Cholesterol 56.61mg 75.47%
Sodium 622.34mg 103.72%
Total Carbohydrate 114.02g 152.03%
Dietary Fiber 4.94 g 79.1%
Sugars 3.8 g %
Protein 20.12g 160.92%
Vitamin A 667.26IU% Vitamin C 1.55mg%
Calcium 38.19mg% Iron 6.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
jumbo shrimp
 

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