Volcanic Tomato Pulao


Food.com
80 mins (prep 20, cooking 60)
23 ingredients
8 servings
I've christened this rice today and called it 'Volcanic Tomato Pulao' because of its amazing combo of flavours that almost seem to be exploding between your teeth while you eat this! This is a wonderful Indian recipe and a great pulao to have at lunch!

Categories:  technique , served-hot , side-dish , onions , tomato , equipment , potluck , one-dish-meal , asian , lunch~snacks , weeknight , small-appliance , main-dish , valentine's-day , vegetarian , mixer , stove-top , stir-fry , pasta,-rice-and-grains , rice , comfort-food , food-processor~blender , taste~mood , romantic , indian , <-4-hours , long-grain-rice , finger-food , time-to-make , holiday , vegan , presentation , to-go... , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (189.65 g)
Servings 8
Amount per Serving
Calories 257.08 Calories from Fat 73.62
% Daily Value *
Total Fat 8.18g 100.7%
Saturated Fat 1.02g 40.79%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 13.69mg 4.56%
Total Carbohydrate 41.91g 111.76%
Dietary Fiber 2.56 g 81.93%
Sugars 0.23 g %
Protein 3.81g 61.0%
Vitamin A 331.13IU% Vitamin C 1.53mg%
Calcium 40.85mg% Iron 3.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh tomato, tomato ketchup, cloves garlic, medium onions, large tomato, green chilies, fresh coriander leaves, fresh curry, whole black peppercorn, cinnamon sticks, red chilies, turmeric powder, coriander powder
 

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