Voodoo Chicken With Sweet and Sour Onions - Robin Miller


Food.com
30 mins (cooking 30)
9 ingredients
4 servings
I am giving this 5 stars. The chicken was ok-kind of plain but ok-but the onions were TO DIE FOR!!!!! My DD#1 said that this chicken sure was voodoo b/c the onions put a spell on her. LOL I did cut the rum down to 1/4 cup b/c I was afraid it would be too strong tasting for the kids but I should have left it alone. Terrific!!!

Categories:  onions , chicken-breast , poultry , low-sat.-fat , low-carb , low-in... , low-sodium , time-to-make , chicken , low-fat , low-calorie , <-30-mins , main-dish , meat , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (153.58 g)
Servings 4
Amount per Serving
Calories 249.32 Calories from Fat 64.08
% Daily Value *
Total Fat 7.12g 43.81%
Saturated Fat 1.28g 25.57%
Trans Fat 0.01g %
Cholesterol 82.95mg 110.61%
Sodium 78.42mg 13.07%
Total Carbohydrate 1.6g 2.13%
Dietary Fiber 0.12 g 1.97%
Sugars 0.12 g %
Protein 25.78g 206.25%
Vitamin A 29.14IU% Vitamin C 0.0mg%
Calcium 8.33mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, thinly sliced red onion, light brown sugar
 

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