Vossie's Famous Iditarod Bean Stew

190 mins (prep 10, cooking 180)
16 ingredients
1 servings
From Best of the Best from America Cookbook by Gwen McKee & Barbara Moseley, c. 2005.

Categories:  stew , easy , 3-steps-or-less , main-dish , beans , <-4-hours , soups-&-stews , time-to-make ,
Share on Newzsocial



Serving Size (2412.6 g)
Servings 1
Amount per Serving
Calories 1027.81 Calories from Fat 471.6
% Daily Value *
Total Fat 52.4g 80.61%
Saturated Fat 12.85g 64.25%
Trans Fat 0.0 %
Cholesterol 139.59mg 46.53%
Sodium 6365.29mg 265.22%
Total Carbohydrate 82.37g 27.46%
Dietary Fiber 12.12 g 48.49%
Sugars 36.02 g %
Protein 65.22g 130.44%
Vitamin A 1769.92IU% Vitamin C 41.68mg%
Calcium 333.56mg% Iron 9.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ham bone, dried pinto beans, ground beef, hot, medium onion, liquid smoke, dried oregano