Vrasta Fasolakia Freska


Food.com
45 mins (prep 15, cooking 30)
10 ingredients
4-6 servings
This is a Greek green-bean recipe. The fennel seeds in the recipe impart a sort of licorice-like taste, so if you don't like licorice you might want to omit these. I've made it both with and without and it still tastes good, though different, without the seeds. A good side dish to serve with moussaka.

Categories:  <-60-mins , side-dish , european , easy , greek , green~yellow-beans , vegetarian , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (176.95 g)
Servings 4
Amount per Serving
Calories 159.54 Calories from Fat 110.25
% Daily Value *
Total Fat 12.25g 75.36%
Saturated Fat 7.61g 152.29%
Trans Fat 0.48g %
Cholesterol 31.79mg 42.39%
Sodium 393.11mg 65.52%
Total Carbohydrate 9.7g 12.94%
Dietary Fiber 1.11 g 17.78%
Sugars 1.4 g %
Protein 3.96g 31.71%
Vitamin A 503.81IU% Vitamin C 2.53mg%
Calcium 43.8mg% Iron 2.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, clove garlic, fresh parsley
 

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