Vullen Oni Kapp (Netherlands Beef Rolls/"beef Birds")


Food.com
110 mins (prep 10, cooking 100)
9 ingredients
6 servings
Adapted from the Complete Round the World Meat Cookbook. Posted for ZWT6.

Categories:  onions , tomato , beef , equipment , <-4-hours , time-to-make , lunch~snacks , european , weeknight , meat , dutch , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (221.85 g)
Servings 6
Amount per Serving
Calories 295.87 Calories from Fat 172.71
% Daily Value *
Total Fat 19.19g 177.16%
Saturated Fat 5.33g 159.98%
Trans Fat 0.26g %
Cholesterol 70.31mg 140.62%
Sodium 856.75mg 214.19%
Total Carbohydrate 8.95g 17.9%
Dietary Fiber 1.24 g 29.86%
Sugars 3.8 g %
Protein 21.45g 257.41%
Vitamin A 617.88IU% Vitamin C 22.17mg%
Calcium 32.73mg% Iron 2.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
round, small white onions, prepared horseradish
 

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