W W Peppered Steak With Brandy-Mustard Sauce - 5 Pts.


Food.com
40 mins (prep 20, cooking 20)
10 ingredients
4 servings
Recipe courtesy "Weight Watchers in 20 Minutes". (5 pts.) Quite nice!

Categories:  <-60-mins , steak , zucchini , easy , 3-steps-or-less , main-dish , beef , meat , squash , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (126.37 g)
Servings 4
Amount per Serving
Calories 316.15 Calories from Fat 222.84
% Daily Value *
Total Fat 24.76g 152.34%
Saturated Fat 10.16g 203.21%
Trans Fat 0.0 %
Cholesterol 79.38mg 105.84%
Sodium 347.03mg 57.84%
Total Carbohydrate 0.13g 0.17%
Dietary Fiber 0.0 g 0.0%
Sugars 0.13 g %
Protein 20.59g 164.72%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 9.12mg% Iron 2.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole black peppercorn, fresh zucchini, reduced-sodium beef broth, coarse-grained dijon mustard
 

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