W W Pork Chop Bake

W W Pork Chop Bake
Food.com
55 mins (prep 5, cooking 50)
5 ingredients
4 servings
Another great recipe that is WW friendly. Super easy - another 3 ingredient recipe that tastes like you've slaved over the stove all day long. I've made with tenderloin and this works as well. W W Points - 6 per chop with 1/4 cup sauce

Categories:  5-ingredients-or-less , <-60-mins , pork-chop , easy , main-dish , pork-loins , meat , pork , number-of-servings , healthy , oamc~freezer~make-ahead , time-to-make ,
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Ingredients

Nutrition

Serving Size (33.66 g)
Servings 4
Amount per Serving
Calories 55.28 Calories from Fat 21.6
% Daily Value *
Total Fat 2.4g 14.79%
Saturated Fat 0.89g 17.82%
Trans Fat 0.1g %
Cholesterol 24.66mg 32.89%
Sodium 96.11mg 16.02%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 0.0%
Sugars 0.16 g %
Protein 8.45g 67.59%
Vitamin A 7.65IU% Vitamin C 0.0%
Calcium 2.84mg% Iron 0.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork chops, whole berry cranberry sauce, onion soup mix
 
Cooking Instructions

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