Waffle of Insane Greatness


Food.com
15 mins (prep 5, cooking 10)
11 ingredients
4 servings
This recipe is courtesy of Aretha Frankensteins. I got it off of the food network website.

Categories:  <-15-mins , pancakes-and-waffles , breakfast , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (116.65 g)
Servings 4
Amount per Serving
Calories 337.79 Calories from Fat 197.82
% Daily Value *
Total Fat 21.98g 135.25%
Saturated Fat 2.67g 53.3%
Trans Fat 0.51g %
Cholesterol 6.74mg 8.98%
Sodium 495.89mg 82.65%
Total Carbohydrate 30.28g 40.38%
Dietary Fiber 0.71 g 11.3%
Sugars 5.0 g %
Protein 4.41g 35.27%
Vitamin A 101.53IU% Vitamin C 0.0mg%
Calcium 108.19mg% Iron 1.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
syrup
 

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