Waffled Blueberry French Toast with a Carrot-Ginger Smoothie

food network
25 mins (prep 10, cooking 15)
12 ingredients
4 servings

Categories:  low-fat , low-calorie , blueberry , main-dish , breakfast , french-toast , diabetic ,
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Serving Size (71.25 g)
Servings 4
Amount per Serving
Calories 137.19 Calories from Fat 16.74
% Daily Value *
Total Fat 1.86g 11.42%
Saturated Fat 1.09g 21.8%
Trans Fat 0.0g %
Cholesterol 20.7mg 27.6%
Sodium 155.47mg 25.91%
Total Carbohydrate 20.06g 26.75%
Dietary Fiber 0.89 g 14.21%
Sugars 18.39 g %
Protein 10.56g 84.51%
Vitamin A 72.48IU% Vitamin C 5.3mg%
Calcium 357.42mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lowfat plain yogurt, medium carrots, pure maple syrup, chopped ginger, nonstick cooking spray, large egg, large, slices whole wheat bread, toasted almonds