Waffled Falafel


food network
50 mins (prep 30, cooking 20)
24 ingredients
4 servings


Categories:  falafel , main-dish , waffle ,
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Ingredients

Nutrition

Serving Size (47.04 g)
Servings 4
Amount per Serving
Calories 228.35 Calories from Fat 189.72
% Daily Value *
Total Fat 21.08g 129.72%
Saturated Fat 1.65g 32.97%
Trans Fat 0.51g %
Cholesterol 0.0mg 0.0%
Sodium 739.24mg 123.21%
Total Carbohydrate 9.0g 12.0%
Dietary Fiber 0.82 g 13.19%
Sugars 0.07 g %
Protein 1.5g 11.97%
Vitamin A 47.7IU% Vitamin C 1.25mg%
Calcium 76.46mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped fresh cilantro, chopped fresh parsley, ground cumin, ground coriander, large egg whites, cloves garlic, chopped lettuce,
 

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